Biscuits have always been one of the most important parts of our life, especially in the childhood. But as a child one never considered the fact whether the biscuits were healthy or not. With the health conscious consumers of today, it has become a matter of concern whether the biscuits that they eat are nutritious or not. The demand for biscuits is increasing at a fast rate; therefore the Bakery Industry is growing very rapidly.
Today we see a variety of Biscuits available in the market. Some claim to have extra fiber, some claim to have no Trans fats, etc. Some of the popular biscuit flavors include Milk Biscuits, Glucose Biscuits, Coconut Biscuits, Honey Biscuits, Cream Biscuits, Ginger Biscuits, etc. The attractive advertisements allure the consumers towards these biscuits. But the consumer should be aware whether the claims are trustworthy or not.
In the following section, ingredients (that the biscuits usually are made of) and their actual nutritional value have been described which will give a better idea as to whether the biscuits are healthy or not.
Wheat Flour: Generally refined wheat flour is used in biscuits to make them soft. Refined wheat flour is made by removing the brown cover which is a good source of fiber. Therefore, refined flour biscuits are not recommended for those who need fiber rich food.
Fiber: Various Biscuits Manufacturers claim to have fiber in their biscuits. But the amount of fiber added is very less than required by the body. There are some brands that offer biscuits that have some amount of fiber.
Sugar: Most of the biscuits are sweet in taste. The amount of sugar varies from high to low. The diabetic patients have to be very cautious while choosing biscuits. The amount of sugar is generally mentioned at the back of the packet.
Calories: The Best Biscuits Companies who claim to contain lowest amount of calories have as much as 25-30 calories per piece. One can imagine the total calories in the biscuits that are sweeter.
Which Biscuits To Prefer
It is not advisable to leave all type of biscuits but one has to choose biscuits according to one’s requirements. Biscuits are a much better option than other snacks and fast foods like Samosa, Pakodas, Doughnuts, etc. Biscuits bought from reputed Biscuit Manufacturers are safer, healthier and are manufactured under hygienic conditions.
Biscuits are easy to store, easy to carry, long lasting food products which are available in a lot of variety at reasonable prices. Biscuits now have become the most loved fast food products in India.